Kundalini Dance

I have been attending Kundalini Dance Classes recently. The experience is indescribable.
The benefits are endless.. While fitness is an obvious one, the journey of self discovery and healing is far more profound..
Dancing and connecting with your different energy centres (chakra's) enables you to relive parts of yourself you may have long forgotton. Discovering buried hurts and unresolved issues, past life experiences are just the tip of the iceberg into this journey within. Beyond this is only peace, your authentic self and ecstacy - all inside one little dance!

Here is a snipet from the website of the founder of Kundalini Dance. Enjoy!

Julia Solarte
The Creators Network
www.spiritualdance.blogspot.com

http://www.kundalini-dance.com/kundalini-dance.html

Kundalini Dance is a unique form of ecstatic dance developed and taught by Leyolah Antara Dekanic world-wide over the past 11 years. Kundalini Dance is a practice that is deeply transformational and totally ecstatic, the practice rejuvenates the body, clears old stagnant emotional energy, brings insight and clarity into limiting beliefs and supports the awakening and integration of higher consciousness. Kundalini Dance is a revolutionary new method for self-healing and personal awakening.

What is Kundalini?

Kundalini is an innate inner energy in every human being, it sits in the sacrum, at the base of the spine, unless cultivated remains dormant. Kundalini is prana, essential life-force in a highly potent form. The ancient Indian yogic mystics the Siddhis referred to Kundalini as Shakti, the divine feminine energy within us, which when cultivated was the key to self-realization, health and longevity. Kundalini clears negativity and awakens higher consciousness.

Antara inspires dancers to generate their kundalini, through a combination of rhythmic energy breathing and movement and utilize it to purify the body mind, and move into natural states of ecstasy.